Tara Kachroo Integrative Movement Therapy
Initial Sessions include a full history, posture and movement assessment and breathing mechanics analysis. Follow up Sessions are for existing clients only. Please refrain from eating a heavy meal right before the session. Wear comfortable athletic clothes that do not tightly restrain your abdomen, or can be easily adjusted for breathing analysis.
All props and equipment are provided. If you have a phone with video capabilities please bring it as many students like to record their exercises for future reference.
For sessions that take place at 56 Heather Ave, entrance is through the front door. Parking is available in the driveway and on the street. Use the driveway when there is heavy snow to avoid the snow plow. As there is no waiting area please do not arrive more than 5 minutes before your session. Payment can be made by e-transfer, cash, cheque or credit card at the time of the appointment.